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Warrior Rhythm Group Fitness
These group fitness classes give you three options to choose from.
Warrior Rhythm: A yoga bases format heavy on the speed side, with strength and cardio mixed in.
Warrior Strength/Cardio: Is Circuit at your mat, it is timed in each section and you move at your own pace.
Warrior Combat: This is you guessed it a boxing/kick boxing format that is timed and heavy on the core workout, love this for the waist line.
What is Warrior Rhythm?
Check out this trailer by Warrior Rhythm creator, Ellen de Werd!
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